Sleep therapy

Sleep is really important but often taken for granted. Unfortunately, modern life doesn’t make it easy. Some of us struggle to sleep (insomnia) and half of us sleep poorly without realising it. This can profoundly affect our physical and mental health. Poor sleep also disrupts our focus, contributing to mistakes and conflicts. Fortunately, when we sleep well, we are healthier, happier and perform better. It really is our superpower.

We offer personalised well-being support and specialise in helping people sleep better.

The good news is that most people can improve their sleep. For years we have been helping individuals, schools and organizations sleep well with simple strategies.

It’s not too late to improve your sleep

The good news is that with a little help most people can improve their sleep by using 8 simple skills. We have found a way to make these fun to learn and easy to fit into your life.

Four stages

Understanding the science of sleep and your sleep blockers.
Learning the art of sleeping well and behaviour design (how to change habits easily).
Personalising a plan to suit you (that is easy, enjoyable and effective too).
Helping you improve and keep on sleeping.

We also specialise in CBT for insomnia (recommended by NICE)